{"id":273,"date":"2015-07-01T13:30:44","date_gmt":"2015-07-01T16:30:44","guid":{"rendered":"http:\/\/www.nucleobike.com.br\/?p=273"},"modified":"2015-06-30T13:06:13","modified_gmt":"2015-06-30T16:06:13","slug":"posicao-correta-manetes-e-alavancas-de-cambio","status":"publish","type":"post","link":"http:\/\/localhost\/cmsnucleobikecombr\/dicas\/posicao-correta-manetes-e-alavancas-de-cambio\/","title":{"rendered":"Posi\u00e7\u00e3o correta manetes e alavancas de c\u00e2mbio"},"content":{"rendered":"<h2>Posi\u00e7\u00e3o correta manetes e alavancas de c\u00e2mbio<\/h2>\n<p>Para pedalar com ergonomia, conforto e seguran\u00e7a, alguns ajustes s\u00e3o necess\u00e1rios em sua bicicleta.<\/p>\n<p>Um dos pontos que devem ser verificados \u00e9 a posi\u00e7\u00e3o dos comandos de m\u00e3o (Manetes de freio e Alavancas de c\u00e2mbio \/ Trocadores de Marcha).<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_282\" aria-describedby=\"caption-attachment-282\" style=\"width: 280px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.nucleobike.com.br\/wp-content\/uploads\/2015\/06\/posicao-correta-manete-e-alavanca.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-282\" src=\"https:\/\/www.nucleobike.com.br\/wp-content\/uploads\/2015\/06\/posicao-correta-manete-e-alavanca.jpg\" alt=\"Posi\u00e7\u00e3o correta manetes e alavancas de c\u00e2mbio\" width=\"280\" height=\"600\" srcset=\"http:\/\/localhost\/cmsnucleobikecombr\/wp-content\/uploads\/2015\/06\/posicao-correta-manete-e-alavanca.jpg 280w, http:\/\/localhost\/cmsnucleobikecombr\/wp-content\/uploads\/2015\/06\/posicao-correta-manete-e-alavanca-140x300.jpg 140w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><figcaption id=\"caption-attachment-282\" class=\"wp-caption-text\">Posi\u00e7\u00e3o correta manetes e alavancas de c\u00e2mbio<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Se os comandos estiverem fixados de maneira errada, como por exemplo, altos demais (posi\u00e7\u00e3o 1),\u00a0 o pulso fica muito dobrado e h\u00e1 o risco de fratura em caso de queda ou acidente.<\/p>\n<p>Basicamente, os comandos de m\u00e3o (manetes e alavancas de c\u00e2mbio)\u00a0 n\u00e3o podem ficar muito altos em rela\u00e7\u00e3o ao bra\u00e7o (Posi\u00e7\u00e3o 1) ou muito baixos (Posi\u00e7\u00e3o 2).<\/p>\n<p>A posi\u00e7\u00e3o correta das manetes e das alavancas de c\u00e2mbio \u00e9 aquela em que o pulso fica alinhado ao bra\u00e7o, conforme Posi\u00e7\u00e3o 3, o que proporciona conforto e ergonomia ao pedalar.<\/p>\n<p>Certifique-se tamb\u00e9m se os comandos est\u00e3o bem fixos para que n\u00e3o girem ou se desloquem durante o uso.<\/p>\n<p>Se voc\u00ea gostou desta dica, compartilhe com seus amigos ou nos acompanhe pelas redes sociais.<\/p>\n<p>N\u00e3o gostou, encontrou algum erro ou conhece outras dicas, deixe seu coment\u00e1rio.<\/p>\n<p>Obrigado e bom pedal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posi\u00e7\u00e3o correta manetes e alavancas de c\u00e2mbio Para pedalar com ergonomia, conforto e seguran\u00e7a, alguns ajustes s\u00e3o necess\u00e1rios em sua bicicleta. Um dos pontos que devem ser verificados \u00e9 a posi\u00e7\u00e3o dos comandos de m\u00e3o (Manetes de freio e Alavancas de c\u00e2mbio \/ Trocadores de Marcha). &nbsp; &nbsp; Se os comandos estiverem fixados de maneira [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[7],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Posi\u00e7\u00e3o correta manetes e alavancas de c\u00e2mbio<\/title>\r\n<meta name=\"description\" content=\"Para pedalar com ergonomia, conforto e seguran\u00e7a, alguns ajustes s\u00e3o necess\u00e1rios na posi\u00e7\u00e3o dos manetes e alavancas de c\u00e2mbio.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" 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